Tuesday, July 31, 2012

Week 6 mini Challenge

WEEK FIVE CHALLENGE: Love Thy Self. Write yourself a Love Letter. This may sound corny, but please give it a try. Use this neat website here that lets you write your letter now and schedule delivery for a future date. This can help you focus right now, and again down the road. Here are some ideas on what to write...
• Tell yourself you awesome you are
• What are you fighting for? Why do you want to lose weight?
• What you've accomplished today, this week, the past month...
• Your strong habits, things you're good at
• What you love about yourself
• Words of encouragement to 'Lose the Marathon'
• How you are going to feel when you hit your goal? What are you capable?
• Be sure to thank your{future}self for taking the vow to change your life in healthy ways.
There is no need to share your letter with anyone else. This is a personal challenge that only you can benefit from. I hope you take five minutes out of your busy schedule to love yourself this week! Source
Will update later.

1 comment:

  1. That is great. I need to get motivated to lose weight myself. Congrats on your accomplishments.